Instructor Amita Bhagat walks us through this traditional-style, physical and spiritual workout
My husband and I chose Forest Park in St. Louis, Missouri for a recent walk because it offered something for both of us: running paths for me and a museum for him.
These are the essentials you need to get the most out of your workout
Learn what kind of weight training is least risky and most beneficial for you
You can no longer use the 'I don't have time' excuse when it comes to working out
Working a desk job? Take a few minutes every so often to loosen up and avoid aches and pains
This popular workout can seem intimidating — unless you surround yourself with positive people
Get a great workout and take your scavenger hunt to the next level
Former yoga skeptic learns to love the practice and shares her passion with others
Health and wellness experts explain why some of the hottest fitness trends for 2018 are reflections of classic workouts
Make your mental health a priority this year by adopting this new habit
Work can be stressful. Let a regular yoga practice help
Get out of the house and take in nature as the seasons change
Light exercises help get the blood flowing during your time in front of the tube
My latest foray into fitness found me attempting a Pilates barre class. Although taught at a Pilates studio, barre is a dynamic fusion of Pilates, ballet and isometric and isotonic exercises. Its original iteration was created by Lotte Berk, a German dancer who suffered a back injury and combined her dance conditioning with rehabilitative therapy.
These exercises go easy on the joints — and you'll still break a sweat